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28 Day Vitality Reset - A Nutrition & Lifestyle Reset for Women
Feel like yourself again in just 28 days
A gentle, guided nutrition and lifestyle reset for women in their 30s, 40s, 50s and beyond.
If your energy isn't what it used to be, your digestion feels 'off', and the approaches that once worked just don't anymore you're not doing anything wrong. Our bodies change as we move through midlife, and they need a different kind of support: not another punishing diet, but a realistic reset you can actually sustain.
What the Reset is
The 28-Day Vitality Reset is a four-week nutrition and lifestyle program designed to help you feel clearer, lighter and more energised and to understand why you feel the way you do. It's built on real food, a gentle week-by-week structure and recommendations tailored to you, including a personalised supplement guide. No crash diets. No cutting out food groups forever. Just steady, supportive changes designed to last well beyond the 28 days.
How your four weeks unfold
Each week builds gently, one step at a time:
• Week 1: A nourishing, plant-focused foundation for a calm, fresh start.
• Week 2: Gently reintroducing eggs, fish and tofu.
• Week 3: Adding poultry, as you tune into how different foods make you feel.
• Week 4: 'Favourites Week' — bringing it all together and locking in the habits that stick.
What's included
• A complete four-week meal plan
• Shopping lists for every week
• Simple, nourishing recipes
• Short guiding videos at every step
• A supplement guide personalised to you
• A symptom tracker to see your own progress
• Guidance throughout
Who it's for
This is for you if you're:
• Ready to feel more energised and less sluggish
• Tired of restrictive diets that never stick
• Wanting to understand your body, not just follow rules
• Willing to make gentle, realistic changes over four weeks
It's probably not the right fit if you're after a quick-fix crash diet or a rigid meal-replacement plan, that's simply not what this is.
How you'll feel
By the end of your 28 days, the goal is simple: to feel more like yourself again — with steadier energy, easier digestion, and the quiet confidence of knowing how to keep feeling this way.
The offer
Our very first round begins 3 August, and places are limited.
Founding-member early-bird: $149 (until 17 July)
Regular price: $199
What happens after you join
As soon as you register, you'll receive a welcome email with your full program and a short intake form to complete, so I can tailor your recommendations. In the week before we begin, I'll guide you through some gentle preparation so day one feels easy. Then we start together on 3 August.
About Lisa
I'm Lisa Hanlon, a clinical nutritionist. I created the Vitality Reset from the same principles I use with my clients: real food, gentle structure, and support tailored to the individual. I'd love to guide you through it.
Your questions, answered
I'm busy, is this realistic?
Yes. The meals are simple and the structure is designed to fit a real, full life. I have gone through this program twice to test it before launching
Do I have to give up food groups forever?
No. The Reset reintroduces foods week by week, it's about learning what makes you feel your best, not permanent restriction.
What if I have dietary needs or restrictions?
The structure is flexible, with recipes and swaps to work with. Share your needs in your intake form and I'll help you adapt.
Are supplements included?
Your personalised supplement guide is included. The supplements themselves are ordered separately (I'll show you how), so you only get what's right for you.
When does it start, and how long is it?
We begin on 3 August, and it runs for four weeks (28 days).
I have a health condition or take medication, can I join?
In most cases yes, but please check with your GP before making dietary changes or starting new supplements, especially if you're pregnant, breastfeeding, or managing a medical condition. Your wellbeing comes first.
Feel like yourself again in just 28 days
A gentle, guided nutrition and lifestyle reset for women in their 30s, 40s, 50s and beyond.
If your energy isn't what it used to be, your digestion feels 'off', and the approaches that once worked just don't anymore you're not doing anything wrong. Our bodies change as we move through midlife, and they need a different kind of support: not another punishing diet, but a realistic reset you can actually sustain.
What the Reset is
The 28-Day Vitality Reset is a four-week nutrition and lifestyle program designed to help you feel clearer, lighter and more energised and to understand why you feel the way you do. It's built on real food, a gentle week-by-week structure and recommendations tailored to you, including a personalised supplement guide. No crash diets. No cutting out food groups forever. Just steady, supportive changes designed to last well beyond the 28 days.
How your four weeks unfold
Each week builds gently, one step at a time:
• Week 1: A nourishing, plant-focused foundation for a calm, fresh start.
• Week 2: Gently reintroducing eggs, fish and tofu.
• Week 3: Adding poultry, as you tune into how different foods make you feel.
• Week 4: 'Favourites Week' — bringing it all together and locking in the habits that stick.
What's included
• A complete four-week meal plan
• Shopping lists for every week
• Simple, nourishing recipes
• Short guiding videos at every step
• A supplement guide personalised to you
• A symptom tracker to see your own progress
• Guidance throughout
Who it's for
This is for you if you're:
• Ready to feel more energised and less sluggish
• Tired of restrictive diets that never stick
• Wanting to understand your body, not just follow rules
• Willing to make gentle, realistic changes over four weeks
It's probably not the right fit if you're after a quick-fix crash diet or a rigid meal-replacement plan, that's simply not what this is.
How you'll feel
By the end of your 28 days, the goal is simple: to feel more like yourself again — with steadier energy, easier digestion, and the quiet confidence of knowing how to keep feeling this way.
The offer
Our very first round begins 3 August, and places are limited.
Founding-member early-bird: $149 (until 17 July)
Regular price: $199
What happens after you join
As soon as you register, you'll receive a welcome email with your full program and a short intake form to complete, so I can tailor your recommendations. In the week before we begin, I'll guide you through some gentle preparation so day one feels easy. Then we start together on 3 August.
About Lisa
I'm Lisa Hanlon, a clinical nutritionist. I created the Vitality Reset from the same principles I use with my clients: real food, gentle structure, and support tailored to the individual. I'd love to guide you through it.
Your questions, answered
I'm busy, is this realistic?
Yes. The meals are simple and the structure is designed to fit a real, full life. I have gone through this program twice to test it before launching
Do I have to give up food groups forever?
No. The Reset reintroduces foods week by week, it's about learning what makes you feel your best, not permanent restriction.
What if I have dietary needs or restrictions?
The structure is flexible, with recipes and swaps to work with. Share your needs in your intake form and I'll help you adapt.
Are supplements included?
Your personalised supplement guide is included. The supplements themselves are ordered separately (I'll show you how), so you only get what's right for you.
When does it start, and how long is it?
We begin on 3 August, and it runs for four weeks (28 days).
I have a health condition or take medication, can I join?
In most cases yes, but please check with your GP before making dietary changes or starting new supplements, especially if you're pregnant, breastfeeding, or managing a medical condition. Your wellbeing comes first.